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It is based on more than 30 years of teaching experience in various types of movement
Designed in collaboration with orthopedic specialists and physical therapists
It is constantly being enriched, taking into account the latest, rapid developments in the fields of anatomy and movement (Fascia, Tensegrity)
We believe that the method, beyond a mere exercise regimen, offers a philosophy of life and movement that aims at true well-being
Since 2007, our certified instructors have been working at or managing distinguished Pilates studios with great success
Comprehensive Training in the Pilates Method
TOTAL PROGRAM DURATION: 600 HOURS
Training on all equipment, starting with the Pilates Mat and ending with Equipment training (Reformer, Cadillac, Tower, Wunda Chair, Spine Corrector and Ladder-Barrel)
INCLUDES
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Theory for the Mat and all Equipment at three levels: Beginner - Intermediate - Advanced
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Historical Background - Introduction to the Method
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Posture Analysis - Axes - Body Types
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Class Planning - Teaching Methodology
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Pre-Pilates
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Elements of Orthosomy
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Use of Accessories (Foam Roller, Ring, Therabands, Ball)
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Use of Bosu, Foot Corrector, Rotators
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Principles of Biomechanics of Movement
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Mindful Movement - Neuromuscular Control
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Special Populations (Pregnancy, Dancers, Athletes, Seniors)
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Comprehensive manual with photographs and a detailed exercise guide for the method
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Seminars:
Biomechanics of Movement
Instructor: D. Glotsos
Associate Professor, Department of Biomedical Engineering, PADA
The Role of Pilates as a Therapeutic Movement
Instructor: V. Bourboula
BSc Phys, MSc Acup, MSCP, MAACP, MBMAS
Physical Therapy / Acupuncture
REQUIREMENTS
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Classes at Studio Bodytone at least 2 hours per week
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Attendance of 50 hours of courses from an experienced instructor
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Co-teaching - Teaching - Assignments
FINAL EXAMS
In Theoretical and Practical part
Speakers: Eleftheria Rizou and Ioanna Kouna
