The CFD program is a functional training and technique, fitness and performance enhancement program designed exclusively for dancers.

 

It is aimed mainly at dance teachers but also at dance students and dancers who wish to train and effectively and fully train their students so that they can meet the requirements of exams, auditions and performances with perfect and complete technique.

 

The purpose of the program is to help the teacher, the advanced student and the dancer to build their technique systematically and with a program by setting priorities that will lead them to their goal by the shortest path. To be used on occasion to activate, train or "integrate" inactive areas.

 

The exercise program, structured by area and based on the most modern theories of exercise science, activates neuromuscularly, tones, makes elastic, and integrates each area of the body into overall awareness.