STUDIO PILATES CLASSES

In small groups of up to 6 people , each trainee follows their own personalized program, designed exclusively for their own needs and goals.

PILATES+ TEACHERS' TRAINING PROGRAM

A specialized training program designed in collaboration with orthopedists and physiotherapists. Enriched with the latest research on Fascia and Tensegrity, it offers substantial depth in teaching and a modern approach to the biomechanics of movement.

SEMINARS AND WORKSHOPS

Every year Bodytone organizes a series of seminars with diverse themes, open to all bodies and levels of experience. From anatomical analysis, to awareness and the experiential sense of movement, we offer a space of exploration for anyone who wants to connect more deeply with their body.

CONDITIONING FOR DANCERS

CFD is a functional training and technique, fitness and performance enhancement program designed exclusively for dancers.

It is aimed at dance teachers, dance students and dancers who wish to train and effectively and fully train their students, so that they can meet the demands of exams, auditions and performances with perfect and complete technique.

ALIGN - BREATH - MOVE

The ABM (Align-Breath-Move) method is an experiential system of self-awareness that goes beyond traditional exercise. By combining musculoskeletal alignment, conscious breathing, and experiential anatomy, it awakens bodily intelligence and cultivates inner awareness. It is designed for those seeking a deeper connection with their bodies, offering a life marked by greater presence, flow, and awareness.

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